First thing in the morning, go outside.  Take time to look at the sky, listen to the birds, walk around your garden or neighborhood and notice the world around you.

I read this somewhere years ago and it is great advice.  When I’m home, I visit my backyard or walk up the hill with my dog.  I look to the horizon while Tulip sniffs for signs of nocturnal activity that she missed while sleeping.

When I’m in New York, I leave the tiny apartment and escape into the busy street life, eyes wide open while my senses catch up.  I feel joyful and curious about the world outside myself.  Even when visiting in-laws in Kansas on a freezing, snowy February morning, a quick walk re-calibrates my attitude and prepares me for an indoor day.

I’ve found that this little trick works all day long, but it’s especially powerful in the morning and before I go to bed.  Saying good night to the stars and the neighborhood is powerful and peaceful.