Cooking Class 3 – Lift Off!
Posted in Recipes/Cooking on Jan 26th, 2011
I’m happy to report that last week’s mashup was followed by a fun, calm, successful class. I relaxed and followed Chef around, listening to his advice, asking him questions, tasting and chatting with other students as they made their dishes. Love Chef Olive’s French sensibilities. What a bonus to have a French Chef instructor!
Here’s that I learned about stock:
- Choosing what goes into a stock is all about how you’re going to use the stock. Stock is just flavoring. What flavors do you want to impart to your dish?
- Why do you use veggies like carrots, celery & onions? Because they are dense and won’t fall apart resulting in a clear broth in the end.
- Heat is important. High heat until is just starts to smoke (pre-boil stage) then turn it down to medium-low. Do not boil stock. You don’t want to break the veggies down, you want to slowly extract the flavors.
- Don’t put salt in your broth. Remember you are using it in a recipe, you will be adding salt to the recipe.
- Leave the lid off, on such a low temperature, you won’t lose much to evaporation.
- When making beef stock use smaller bones with lots of tendons, marrow and collagen and you’ll have lots of rich nutrients.
- Bay leaves are basic to flavor. Don’t chop it but do tear it in half. Fresh or dry leaf does not matter.
- Chef’s cook their broth long and low. Often times the stock is made at the end of the night and the Chef turns it off in the morning. Do not do this at home unless you want to risk a kitchen fire while you are sleeping.
- The riper the veggies the better = more flavor.
- Fish stock only takes 10 minutes. Use the whole fish leftovers including the eyes. Remember the lesson about density? Little bones don’t take much time to breakdown.
- If you want to cool down stock, it will take forever if you put a big pot in the refrigerator, so put it in smaller containers, or leave it near a window with the lid off until it’s cooled down a bit.
- Use a very fine mesh strainer to remove veggies.
- Remove fat in meat broths using a ladle. You can save the fat for your recipe if you want.
Here’s that I learned about soup:
- To thicken clear soups, you don’t have to use corn starch or flour: try mashed Garbanzo beans, wet blended bread, cooked puréed rice, or nuts.
- Soups will last about 3 months in the freezer.
- An Immersion Blender is a great tool for pureeing warm soup; avoids putting something hot into your blender.
- If you do use a blender, don’t use a lid, it keeps the heat in. Instead cover with a wet towel to release steam.
- Instead of adding flour or cornstarch to small amounts of liquids and adding it to your soup, thicken it with Roux. Lightly melt some butter and quickly stir in flour to create a paste. Cook on medium until the flour has broken down. This avoids the raw flour flavor.
- Don’t forget to salt your soup as you go so the flavors are enhanced. If you salt only at the end, you get salty soup.
- Why should you rinse rice several times before putting it in soup? The cloudy starch leaches into the water, strain it and let it dry a little and it won’t make your soup cloudy.
- Tomatoes come in one shape in winter –canned. There is no flavor in tomatoes in winter, so buy organic canned tomatoes because they were canned during their summer peak.
- When making Miso Soup, miso can be like glue, so you must use low, gentle heat and add it slowly a teaspoon at a time.
- Turmeric is called “Saffron for the poor.” It keeps for a long time and is cheaper. Chef says the best Turmeric comes from Iran and Spain.
- Don’t forget, when making soup, shred ingredients if you want to eat fast.
- Different rice matters. Some, like Tamaki has nutrients and is still white. Don’t substitute brown rice in soup until you know it works.
- Can’t cook a soup without fat. First, it will have no flavor. Second, you need it to absorb nutrients for your brain, hair and skin, etc.
- And the answer to a pet peeve of mine…Never leave tomato paste in a can, the acid reacts with the iron and creates rust. Put it in glass and use your fingers to get rid of the air before refrigerating it.
Extra Credit:
- Chef is not a big fan of poaching because you lose nutrients. In France, they poach in white wine and herbs, reduce the liquid and then make a sauce. Oh yeah!
- See Day 2 & Day 1 of the series.





